Common signs
- Frequent bloating or wind
- Irregular bowel habits – constipation or loose stools
- Discomfort after eating
- Food intolerances that seem to be getting worse
- Feeling tired more than usual
- Sugar cravings
- Poor sleep
- Low mood or stress
These can have many causes, and many aren’t related to your gut. They’re a reason to look at your diet and lifestyle – and to see your GP if they persist.
What you can do
Start with the basics in our guide to improving gut health naturally: more varied plants, more fibre, fermented foods, water, sleep and movement.
A daily helping hand
Gut Rewild supports your gut’s friendly bacteria and normal digestion with prebiotics, spore probiotics, postbiotics and enzymes. See how it works.