What is your “gut rainforest”?
Your gut contains trillions of microbes. A healthy gut is often compared to a rainforest: the more varied it is, the more resilient it tends to be.
1. Eat 30 different plants a week
Variety feeds variety. Vegetables, fruit, herbs, nuts, seeds, pulses and wholegrains all count.
2. Add fermented foods
Live yoghurt, kefir, sauerkraut and kimchi naturally contain friendly bacteria.
3. Feed your bacteria fibre
Prebiotic fibres – found in foods like onions, leeks, oats and mushrooms – are the food your friendly bacteria eat.
4. Look after the basics
Sleep, regular movement, managing stress and drinking enough water all support normal digestion.
5. Make it easy with Gut Rewild
Gut Rewild combines prebiotic mushrooms, spore probiotics, postbiotics and digestive enzymes in two capsules a day – a simple way to support your routine. See what's inside.