First: rule out medical causes
If you have ongoing digestive symptoms, speak to your GP before trying to fix them yourself. Food supplements are not a treatment for medical conditions.
Step 1: feed your gut bacteria
Fibre from a wide range of plants is the single most useful thing for most people. Build up slowly.
Step 2: add friendly bacteria
Fermented foods or a probiotic supplement can add friendly bacteria to your diet.
Step 3: reduce what works against your gut
Highly processed foods, excess alcohol, smoking and poor sleep can all affect your gut. Only take antibiotics when prescribed – read about gut health after antibiotics.
Step 4: support digestion
Eat slowly, chew well and try not to eat late at night.
Step 5: be consistent
Your gut changes over weeks, not days. Pick habits you can keep.
Where Gut Rewild fits in
Gut Rewild brings prebiotics, spore probiotics, postbiotics and digestive enzymes together in one daily formula – an easy way to support your routine. Learn about Gut Rewild.