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How to choose the best gut health supplement in the UK

There are hundreds of gut supplements on sale. This checklist helps you pick one that suits you.

Written by David Starr, registered nutritionist (SENr)

Published · Last reviewed

The checklist

  • Formula type – does it include prebiotics as well as probiotics? Combination formulas feed the bacteria they add.
  • Bacteria protection – spore-forming strains or protective capsules help bacteria survive stomach acid.
  • Clear labelling – ingredients and amounts should be easy to find.
  • Realistic claims – avoid any product claiming to cure disease or cause dramatic weight loss.
  • Price per day – compare the true daily cost, including bundle savings.
  • Guarantee – a long money-back window lets you try it properly.
  • UK seller – UK delivery, sterling prices and a UK support team.

How Gut Rewild measures up

  • Tribiotic formula: prebiotics, spore probiotics and postbiotics, plus digestive enzymes
  • Prebiotic reishi, shiitake and maitake mushrooms
  • 2 capsules a day
  • From around £1.17 a day with the 6-bottle bundle
  • 90-day money-back guarantee
  • Sold direct from the UK

Our view

The best supplement is one you’ll take every day, from a seller you trust, with a guarantee that gives you time to judge it. See Gut Rewild bundles.

Frequently asked questions

What is the best type of gut supplement?

It depends on your needs. Many people prefer combination formulas that include both prebiotics and probiotics rather than a probiotic alone.

Are gut supplements safe?

Most food supplements are well tolerated. Check with your GP if you are pregnant, take medication or have a medical condition.

Buy Gut Rewild – from £34.95