Recommended dose
Take 2 capsules a day with a glass of water, ideally with a meal. Do not exceed the recommended daily dose. Always follow the directions on the label.
Best time of day
Take Gut Rewild at whatever time of day you'll remember most easily. Many people take it with breakfast so it becomes part of their morning routine.
How long to take it for
Each bottle lasts 30 days. Because the gut changes gradually, we recommend at least 90 days – which is why the 3-bottle bundle is our most popular option.
Habits that help
- Eat a wide variety of plants – vegetables, fruit, pulses, nuts and wholegrains.
- Drink plenty of water.
- Keep active and prioritise sleep.
Who shouldn't take it
Gut Rewild is not suitable for children. If you're pregnant, breastfeeding, taking medication or under medical supervision, speak to your GP first. More in our safety guide.