Why antibiotics affect the gut
Antibiotics kill harmful bacteria, but they can also reduce the friendly bacteria in your gut. That’s why some people notice digestive changes during or after a course.
Always follow medical advice
Never stop antibiotics early or avoid them when they’re needed. Ask your pharmacist about taking supplements at the same time as any medicine.
Ways to support your gut afterwards
- Eat plenty of fibre-rich plants
- Include fermented foods like live yoghurt and kefir
- Add prebiotic foods – onions, garlic, oats, mushrooms
- Drink plenty of water
- Consider a daily gut supplement
Where Gut Rewild fits
Gut Rewild combines prebiotics, spore probiotics and postbiotics to help support your gut’s friendly bacteria. Check with your pharmacist if you’re still taking medication. Learn more.