Prebiotics: the food
Prebiotics are types of fibre your body can’t digest but your friendly gut bacteria can. Found in onions, garlic, leeks, oats, bananas, asparagus and mushrooms.
Probiotics: the bacteria
Probiotics are live microorganisms. Found in live yoghurt, kefir, sauerkraut and kimchi, and in supplements.
Postbiotics: the by-products
When bacteria ferment fibre, they produce compounds such as short-chain fatty acids. These are called postbiotics.
Why combine all three?
Adding bacteria (probiotics) works best when you also feed them (prebiotics). Postbiotics complete the picture. A supplement with all three is called a tribiotic.
Gut Rewild
Gut Rewild contains all three, plus natural digestive enzymes. See what’s inside.